![]() ![]() Next, you’ll want to select some thought-inducing prompt questions to include throughout the journal as a guidance mechanism. At the end of the day, it’s just a matter of preference. You can also use journaling apps for increased organization and additional features. photos, videos, links), and enjoy the editing capabilities of a word processor. However, keeping a digital work journal on your computer allows you to access it more conveniently, add media (e.g. Plus, it can be easier to sketch diagrams and simple images on the fly. The tactile sensation of writing just feels better. To some, there’s a certain satisfaction that comes with writing on real paper (as opposed to typing on a computer). To start a work journal, the first question you need to ask yourself is: “Do I want my journal to be digital or good ol’ fashioned pen-and-paper?” The question seems simple enough, but it’s actually a very important consideration. Now that we've reviewed the benefits, let’s talk about how to keep a work journal! How To Create And Maintain A Work Journal Using a journal to write about the unpleasant thoughts/feelings you’re having at work can help you cope with them. There’s an inherently therapeutic aspect of writing down your thoughts - especially if you’re having a hard time with something. Mitigate stress and other negative emotions. It’s easy to get caught up in the day-to-day, but a journal helps keep your long-term career ambitions in focus. A work journal isn’t just a place to think about your current role and responsibilities you should also be pondering your future and the overarching direction you’re heading. Proactive planning to achieve your career goals. You’ll have a better sense of how to prioritize your action items, increasing organization, efficiency, and productivity. Continuing on the above, when you gain clarity at work, chaotic schedules will become more straightforward to manage. And, while you probably have a weekly planner already, journaling can help you take a step back and see the bigger picture of it all - which, in turn, facilitates… ![]() Our busy work lives can feel like a constant balancing act, juggling meetings, memos, reports, deadlines, etc. In addition to the cognitive benefits of journaling - which include mindfulness, memory, comprehension, communication skills, self-discipline, and creativity - a work journal can directly impact your career in the following ways.Ĭlarity, focus, and perspective. Now that we’ve established what a work journal entails, let’s discuss the benefits of keeping one… The Benefits Of Keeping A Work Journal These types of entries are best in the evening (with the most recent workday freshly behind you). Reflective – assessing past/present situations to gain insights, perspective, and identify areas you’d like to improve.These types of entries are best in the morning (so you can address the upcoming workday). Forward-Looking – relating to plans, goals, inspiration, and motivation.And, on that note, here are two general categories into which you can divide your work journal entries: To guide the journaling process, it’s common to use question prompts and templates to structure your approach. This can take the form of a classic notebook or a digital file of some sort (more on this below). Like a personal journal, it's an open-ended space for you to document your thoughts, plans, actions, goals, etc. In other words, as the name suggests, a work journal is all about your work. Let’s get started! What Is A Work Journal?Īs alluded to above, a work journal differs from a personal journal in that it’s strictly focused on your professional life. A free work journal template for you to use.How to create and maintain a work journal.Keeping a work journal can provide clarity, structure, focus, motivation, and other work-related benefits. On the contrary, there’s a specific type of journal that can have a profoundly positive impact on your professional life and career: a work journal. ![]() But, when we think about journaling, we typically regard it as a personal activity that’s entirely separate from work. Numerous studies have documented the benefits of journaling. And, while most journals remain private, some have gone on to become renowned literary works, such as Marcus Aurelius’ Meditations. ![]() Throughout history, people have used journals to express their feelings, organize their thoughts, and reflect on life, the world, and whatever else happens to be on their minds. What do Leonardo da Vinci, Beethoven, Charles Darwin, and Marie Curie have in common? They all kept journals. ![]()
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